Fall Prevention

Better Balance

Better Balance – helping you stay steady, strong and confident If you’re aged 50 or over and live in Newham, Better Balance can help you feel stronger, more confident on your feet and stay independent. The friendly, proven classes support better…

Better Balance

Better Balance is an evidence-based falls prevention initiative designed to help Newham residents aged 50+ improve their strength, balance and confidence, and reduce their risk of falls.  Better Balance aims to: It is free for eligible residents and involves weekly,…