Better Balance

Better Balance – helping you stay steady, strong and confident

If you’re aged 50 or over and live in Newham, Better Balance can help you feel stronger, more confident on your feet and stay independent. The friendly, proven classes support better balance and strength, helps reduce the risk of falls and offers a great chance to meet others from across the borough.

Better Balance is free for eligible residents and includes weekly, in-person classes led by qualified instructors in welcoming community settings.

Classes take place at:

• African Caribbean Resource Centre, Plaistow
• SubCo Trust, Stratford

Residents, families and professionals can sign up by visiting the Joy website.

If you have any questions, please email [email protected] or call 0207 392 0267