Support to stay healthy this winter

November/December 2023

As the colder weather sets in, it is important that residents know about all of the support they can get to stay healthy this season. There is support to stay warm, combat the cost of living and look after everyone’s mental health this winter. Please read on to find out more:

• We have created a handy winter leaflet with information and tips on how to stay healthy, along with our updated winter webpage – please share with your networks!
• The NHS has useful information on how to get vaccinated against COVID-19 and flu. Find out more on the NHS website.
• Residents over 60 are eligible for free vitamin D, and all pregnant women, new mums and people with children under four can get free healthy start vitamins. For information on collection locations across the borough please visit the Well Newham website.
• Staying connected is an important part of the season. The Be Connected programme offers a range of local services that can help residents connect with others and the community.
• Encourage residents to ensure they are receiving appropriate benefits they are entitled to such as the Warm Home Discount, the Cold Weather Payment and the Winter Fuel Payment during this period. Visit energy and sustainability webpages for more information.
• Asking for advice from pharmacists can help residents with common winter illnesses such as a cold, sore throat, cough or earache. Residents can also call NHS 111 or visit nhs.uk for advice on a range of health issues.
• Cost of living support is also available to residents, please share with residents to stay up to date with the cost of living support available in Newham. 

Please share our winter wellness website page for information and advice, or inform residents they can attend one of the Well Newham Hubs to get in-person support and advice. Residents can call 020 8430 4841 to get help with the website and find their nearest Hub.