Updated 5 Ways to a Healthier Life booklet

The London borough of Newham Public Health Team are delighted to share our newly updated ‘5 Ways to a Healthier Life’ information booklet from Well Newham, in partnership with the NHS. 

The 5 Ways to a Healthier Life booklet contains lots of useful health and wellbeing information, as well as details of over 100 support services in Newham – many are free! 

Topics include: 

• Well Newham – where to get support and advice in the community. 
• Healthy body – including keeping active, weight management, diabetes and more. 
• Healthy mind – including support for anxiety, loneliness, bereavement and more.
• Healthy money – including financial support, help to get a job, fill in forms and more. 
• Healthy home – including support to stay independent, get online and housing support. 

Residents can pick up printed copies and get in-person support with their wellbeing at any of our Well Newham Hubs.

If you would like to request printed copies for your organisation or service, please fill in this form.  To view the online copy or for more information visit the Well Newham website